About Heidi
About Me

I have played many roles in my life, but the role I'm most
proud of is mother. I have two beautiful children who are
nine and six.

I wasn't lucky enough to have a doula during either of my
pregnancies. Although, I desperately needed an Antepartum
and a Postpartum Doula. I didn't hear about these type of doulas, not from my
doctors, not from my Prenatal Specialists or Birthing Class Instructors. I don't know
why no one told me about the help that was out there. A few years ago I read about
doulas and was shocked to discover they existed. I went from shock to anger to
complete facination. And I knew I had to get trained and that it would be my quest to
educate doctors, nurses, birthing instructors and girlfriends of the help that is out
there for moms.

My purpose as a doula is to support the family in their new roles. My job duties vary
from family to family,as each is so uniquely different. I am there to listen, so that I may
learn what you need and then assist you in making it happen.

I believe I'm a natural nurturer with a quiet touch. I cherish every moment with my
clients and their babies. It's truly an honor to be invited into such an intimate time in a
families life.

So if you are a mother who has been put on bed rest and you feel guilty for being
there, or struggle to care for your other children...THERE'S HELP.

If you are a mother who's bringing home your first baby, or second, or third, and need
help adjusting to life at home...THERE'S HELP.

I am infant/child/adult CPR certified and I have been trained through CAPPA for
Antepartum and Postpartum care.

Teaching Yoga was a natural progression for me. I've spent years going through my
own holistic journey, both physically and emotionally. Yoga taught me to slow down,
to focus on my breath, to free my mind and body of stress and anxiety. I began
teaching Yoga to my children and found there were huge benefits for them. Now, I'm
able to share the benefits of yoga with moms and their newborns.
"Heidi is calm and lovely
and obviously has a way
with babies!! and
mamas!!"
~ Marne,
Portland, OR
Copyright Pampered Momma 2008

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against the advice of your medical practitioner. Always consult your doctor or practitioner for any health related issues you may be experiencing. Pampered Momma is not
responsible for any consequences that may result from your actions based on the information provided here.
Pampered Momma
(503) 989-3654
P.O. Box 2536, Wilsonville, Oregon 97070
heidi@pamperedmomma.net
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