I believe all women need to listen to their inner voice and to nurture themselves
first. By taking care of yourself, you have more to give to your partner, your
children, and to the other important parts of your life.

As your doula I am there to support you through your healing process, whatever
that may be. I have no judgements, no agenda, I am there to care for you both
physically and emotionally.

As your yoga instructor I help guide you through the poses which help to
strengthen and stretch your body. Through which you gain not only a healthier
and more flexible body, but self-actualization.
I am here to support you through this journey.
Hugs,
Heidi
Copyright Pampered Momma 2008

Content on this site is for informational purposes only. It does not intend to treat, cure, or prevent any disease. Do not use this information for diagnosis or treatment purposes, or
against the advice of your medical practitioner. Always consult your doctor or practitioner for any health related issues you may be experiencing. Pampered Momma is not
responsible for any consequences that may result from your actions based on the information provided here.
"You have been
absolutely fabulous. I
don't think I could've
done those first few
weeks without
you--seriously. You
helped me feel like a
decent mom, and showed
me how to do so much.
And you did so with the
kindness of a dear friend.
I really value your
insight--and your humor!"

Melissa, Portland, Oregon
Pampered Momma
(503) 989-3654
P.O. Box 2536, Wilsonville, Oregon 97070
heidi@pamperedmomma.net
June 2009
Complimentary Consultation

Gift Certificates
Beginners Yoga / Private

Kids Yoga / Private
I heart handmade
Virtual Craft Show
CAPPA

FiTour

Mamapreneurs, Inc.

Birth Support Network
Memberships
Pampering Momma from Pregnancy to Motherhood